Shop Local Rochester: For the Artists, the Readers, the Bakers, + the Beauties.

{ Left to Right: Gallery Salon owner Erika Schramm in action, The Dollop Book of Frosting (my copy), Gallery Salon front counter, TDBOF writer + Dollop Frosting creator Heather Saffer from Facebook. }

NEW

look good, feel good

HOLIDAY

#roc the holiday

TRADITIONS

#shoplocalroc

{ Ever heard that Girl Scouts song, “Make new friends, but keep the old,”?? That’s exactly what the holidays do. Mix the comfort of “old” with the excitement of “new.” And with that, we create new holiday traditions. That’s right–we create new celebrations that keep us jolly & joyful year after year. The arts, reads, bakes, & beauties below are incredible gift ideas. But more than that, they’re new traditions that keep our old ones alight. }

heart-to-heart

The past few weeks I’ve had the overwhelming joy of discovering.

  • Rochester native + cookbook author Brittany Angell
  • Cupcake Wars winner, former cupcakery owner, + Rochester native Heather Saffer sells her gourmet Dollop Frostings at Wegmans and Hart’s!
  • Gallery Salon { now off of University } is so much more than any salon I’ve ever been

The past few weeks I’ve discovered that Rochester, NY is about re-imagining + enhancing the old with the new. In fact …

this is how Rochester has survived

{ It’s true! We’re a tough city. Look at how profoundly the small businesses + merchants keep our life-blood flowing + rich. … This is why: #ShopLocal. }

gifts + new tradish’s!

Gallery Salon. Be seduced + enchanted.

Gallery Salon. Be seduced + enchanted.

ARTISTS
Who’s the artist in your family? Shop in these spots, in-person or on-line. You are guaranteed to please.

1975Gallery + online shop owned and curated by Erich Lehman.

WHY I DIG

  • Gallery admittance? FREE.
  • Exposes artists to community + community to art
  • Exhibits and events that entertain, broaden, cultivate, + give-back

WHY GIFT GIVERS GIVE

  • Local Rochester artists { favorite, obscure, + all of the above } are featured
  • Erich knows art. { the art that artists love + want to know }
  • Incredible, browsable collection from which to choose

WHY ART LOVERS LOVE

  • Style + variety
  • Taste
  • Fresh perspectives

PROMOTIONS + LOGISTICS

  • Online Buyers: use the code “LOCALSONLY” for free pick-up at the gallery { 89 Charlotte Street }
  • Buyers: Allow 1 business day to transport artwork from secure storage to the gallery
  • Holiday Purchases: Last recommended day to purchase – December 19, 2014
  • Questions??: Contact 1975 directly through the online shop

FACEBOOK | WEBSITE | ONLINE SHOP | TWITTER | INSTAGRAM

be enchanted

Sophistication + Comfort. Twinkle lights. Boughs of pine. Chitter-chatter. Cascading lights. Vintage walls, fixtures, + vignettes. Stepping into Gallery Salon Wednesday after work transported me into a world I truly never have known. The bustling business of an exposed brick building, beautified by decadent glass and metal fixtures that mingled with every era, seductively juxtaposed the calm + comfort bestowed by Gallery’s innate grace. { … Guys, I haven’t even gotten to the wall of old mirrors! } There is simply no way to describe Gallery Salon, owned by art collector + expert stylist Erika Schramm. To put it palinly – you just have to go.

The Shop at Gallery Salon. { About 1/5 of it. }

The Shop at Gallery Salon. { About 1/5 of it. }

ARTISTS + BEAUTIES
Not that we’re looking to kill birds … but kill many birds with 1 stone at this off-the-beaten-trail { off-a-main-road } stop.

Gallery Salon. Salon + spa, art gallery, boutique, + vintage paradise owned by Erika Schramm.

WHY I DIG

  • Seductive + enchanting
  • Vintage knick-knacks everywhere
  • Friendly, knowledgeable, warm, fun staff … + owner!

WHY GIFT GIVERS GIVE

  • 1-stop-shop { hair product, Mirabella make-up, earrings, bangles, bracelets, necklaces, headbands, T shirts, cards, teas … you get it }
  • Locals featured!
  • Prices that will make your jaw drop { i.e. stud earrings for … $3 per pair! }

WHY ART LOVERS + BEAUTIES LOVE

  • New art every 2 months! { Courtney Gruttadauria – featured Nov + Dec }
  • Shawnee Hill { paintings, T-shirts, + complimentary buttons! }
  • Richard D. Mekkri { Earthen Woodworking jewelry }
  • Breathtaking architecture, light fixtures, + decor feat. Erika’s personal collection { such as More Fire Glass Studio }

WHAT TO DO

  • Shoppers: Stop by! { 4 Elton Street is directly off University between Merriman + Culver. } Walk in. Say hi. The boutique will greet you with twinkle lights + a cozy seating area.
  • Spa + Salon Goers: Schedule an appointment + lavish in the beautiful decor and boutique that greets you in the waiting area.
  • Relax + Have Fun: The vibe at Gallery Salon? Vibrant. You can’t help but to feel warmed + cozy, energized + relaxed.

FACEBOOK | WEBSITE | ONLINE SHOP | INSTAGRAM

new traditions

Old + New. Dollop Frosting, created by #Roc local Heather Saffer, embodies Classics with a Twist. Dollop Frosting isn’t just decadence + dessert. It’s friendly to restrictive diets. It’s healthier + mindful of our diets and our world. Dollop Frosting is one of those things that we can’t afford NOT to have for the holidays { at home, at work, and at school }. Dollop Frosting is safe + festive + fun … and fucking delicious.
firebomb, hot chocolate, peanut butter cookie dough, madagasgar vanilla
Dollop Frosting. Now available at Wegmans + Hart's Grocers!

Dollop Frosting. Now available at Wegmans + Hart’s Grocers! From Dollop Gourmet Facebook Page.

READERS + BAKERS
This gift is a win-win. You give the gift of bake … you get baked in return. { And I don’t mean that kind of “baked,” … unless it is your thing. }

Owner, Writer, + Creator Heather Saffer with TDBOF. { From DG Facebook Pg. }

Owner, Writer, + Creator Heather Saffer with TDBOF. { From DG Facebook Pg. }

The Dollop Book of Frosting. By Heather “Cupcakes” Saffer, Rochester native + winner of Cupcake Wars.

WHY I DIG

  • Heather’s former cupcakery, Dollop { in Penfield … remember this gem!? }, tasted as good as it sounds.
  • Inspirational story. { This woman is a fighter + a visionary + a businesswoman + a doer. }
  • The frosting is AMAZING.
    • { non-GMO. dairy free. gluten free. soy free. vegan. no trans fat. no high fructose corn syrup. BPA-free jars. Sustainably sourced all-natural ingredients. made in the USA. made with more than 90% organic ingredients. DELICIOUS. }

WHY GIFT GIVERS GIVE

  • You can buy Dollop Frosting at … Wegmans! And Hart’s!
  • Cookie-Dough frosting tastes like real cookie dough without the raw egg { … and you can bake it. }
  • Probably almost every single person you know can eat this.

WHY READERS + BAKERS LOVE

  • Reads like a book. { Most well-written cook book I have ever read. Heather – I want lessons! }
  • Pictures of every single recipe!
  • Beginners: “Trick of the Trade” + super easy-to-follow recipes
  • Bakers: Everything from “The Classics” to “Be Crazy: Live a Frosted Life”

HOW TO GIVE + GET

Sriracha Brownies with Cashew Sriracha Frosting - TDBOF.  { DG Facebook Pg. }

Sriracha Brownies with Cashew Sriracha Frosting – TDBOF. { DG Facebook Pg. }

FACEBOOK | WEBSITE | BLOG | TWITTER | INSTAGRAM

Every Last CrumbBy Brittany Angell, Rochester native + Paleo cookbook author.

WHY I DIG

  • GLUTEN FREE – I can truly relate to the chronic health + dietary struggles Brittany has faced .. and to how integral diet is in helping us to overcome!
  • Way healthier than normal breads + sweets
  • You canNOT tell the difference between “regular”/”normal” + paleo with these transformational recipes

WHY GIFT GIVERS GIVE

  • Something for everyone! – old + new, classics + twists
  • Reference/Encyclopedia for every single bread imaginable { including croissants, naan, English muffins, pancakes, muffins, …. I cannot. }
  • Great for food allergies! Clearly marked combinations of:
    • { dairy free, egg free, nut free, grain free, coconut free }

WHY READERS + BAKERS LOVE

  • Sumptuous recipes that make you look like an expert
  • Beautiful photographs
  • Professional grade feel with easily applicable { + innovative } recipes
  • Tried, tested + true by Brittany herself, and Club Angell! { for support, tips + tricks, and more. }

HOW TO GIVE + GET:

FACEBOOK | WEBSITE | CLUB ANGELL | CLUB RECIPES | INSTAGRAM

Gallery Salon.

Gallery Salon. { Handmade cards from Ithaca, NY. }

It’s easy + simple + inexpensive + fun to #ShopLocal this holiday!!
Start your new traditions, today.

{ And remember to enter the Shop Local Rochester contest! 1. Shop Local 2. Take a Pic 3. Tag #shoplocalroc to Facebook or Instagram. You’re entered! }

#shoplocalroc

#eatlocal

#readlocal

#artlocal

XO.

Full Disclosure: Clean Gut Diet { + Brittany Angell! }

{ My first haul. … Stevia pop – not approved. (But Stevia is.) }

GET IN

clean

MY  BELLY

gut diet

{ It was the best of times. It was the worst of times. … And you can decide if that is a reference to A Tale of Two Cities … or Chumbawumba (because you know that’s what you thought of when reading it). }

IMG_9290

Eat this once a day.

I have so much to say about this incredible + horrible, incredibly horrible, and horribly incredible … diet.

Let me tell you why.

NAY’S This is what you cannot eat.

  • fruit
  • peanuts
  • corn
  • beans
  • rice
  • potatoes
  • grain
  • caffeine or alcohol
  • processed sugar/foods

As a human, that’s just unnatural. 

YAY’S This is what you can eat.

  • berries
  • tree nuts
  • vegetables
  • meat
  • preferably organic
  • preferably hormone free/free range

clean gut diet is not a lifestyle

{ paleo is }

I’m doing this diet/cleanse for health reasons. I should clarify – I’m not even doing the cleanse part. { Which requires liquid breakfast + dinner. … } When I say “cleanse,” I mean that this diet has the purpose of cleansing my stomach + intestines.

IMG_9537

Yum.

messiah medicine

HEALTH BENEFITS – A trinity of healing powers …

RELIEF + BALANCE

  • migraine relief
  • anxiety relief
  • brain fog relief
  • bipolar disorder balance
  • hypothyroid balance

BODY + MEDICINE

  • constipation
  • … so I don’t wake-up feeling hungover every single morning … for no reason at all
  • eliminate side-effects from primary medications so that I don’t take so many secondary

DIAGNOSE

10805613_10102432148541763_7705707278240505973_n

Spaghetti Squash – I will always eat this.

full disclosure

The worst part about what’s been happening to my body this past year??

CONSTIPATION

Let me tell you about being 29 years old, jogging regularly + supplementing with yoga and kickboxing. Eating fruits + veg on the reg. Not partying a lot.  … And being constipated like a 75 year old man. { This gets graphic. }

  • Two words: bloody nose.

This happens when you’re trying to shit out a weeks worth of fruit + veg. And you can’t.

  • One word: balloon.

Squeeze a long balloon, from both ends. That’s my guts.

love for clean gut

IMG_9276

I heart squash.

Take 5 { Shits }.

Day 2 – no hungover feeling when I awake. Incredible.

Day 4 – I can finally shit. I can still shit.

Thank you, god. The only time I struggled was Day 13 + Day 14, wherein I severely cheated on my diet Day 12 { migraine … while traveling } after having been clean for 12 days.

non-love for clean gut

IMG_9582

Inedible.

I Used to Have an Eating Disorder.

I can’t do diets! Fuck that. Give me a 3 day or a week long cleanse with genuine health benefits – I’m about it. But Clean Gut … is 21 days long. { And then you painstakingly reintroduce foods … which can take another month, at least! } After a week and a half, these are some side-effects I incurred:

  • perfectionism
  • acutely aware of body fat
  • obsessing over being thinner
  • guilt when I don’t eat healthier … and I’m eating the most healthy any being can

and that’s why I’m not pissed …

I’ve cheated

IMG_9299

Cookie recipe with coconut sugar.

No Shame.

You cannot shame-spiral when on any diet. The end objective is what’s most important. For me, this means asking –

Can I shit? Can I not shit?

Do I wake-up feeling hungover? Do I wake up feeling refreshed?

And, with just 2 days left, before I begin reintroducing foods … I repeat this like an affirmation.

lifestyle change 

The best outcome from Clean Gut? Awareness. Paleo is a lifestyle I can handle. It is very healthy, more realistic, + way less restrictive.

Brittany Angell

Coincidentally, I’ve just discovered Brittany Angell! A Rochester native, who is a gluten-free + paleo goddess.

IMG_9580

Hot Coca with Stevia + Coconut Sugar. YUM.

I truly look forward to continue using a ton of savory vegetables + simple dietary substitutions in my daily cooking and eating.

{ For videos detailing my journey … check it. }

#eatlocal

#bewell

XO.

Rochester is a #Roc: Let Your Light Shine.

{ (585) Nov/Dec Launch Party last week at Cure. … We all know photography is not my forte. }

ROCHESTER BRAINERY 

roc

FLOWER CITY FASHIONISTA

on

(585) MAG

roc 

ROCHESTER COMMUNITY ACUPUNCTURE

steady

{ Killer week last week. Down-in-the-dumps this week. Sometimes, that’s just how it goes. And it’s all the more reason to remind us that our city is a #ROC that #ROCs–and no, I’ll never tire from using that pun. }

It’s no secret that this year has been rough. Even if you don’t read statuses about my health on Facebook + visit my Tumblr Mind Barbara Soul … chances are … you know. { Thing is – you actually have no idea. }

remember winter last year?

It wouldn’t let up. Even when we believed to be in the clear. … My year has been that. I’m happy to report that:

just as winter approaches, I can finally feel the hard shell of life cracking + thawing!

I’m even happier that our Rochester Community is exactly what allows this very light to grow.

 my { last } week wrap-up

  1. Rochester Brainery. I’m teaching! Thursday, December 4 from 6:30-8. Career Seekers + Switchers … this one’s for you.
    • I have all the insider intel, the tips + tricks, the personal experience, + the expertise.
    • Career Advising is such a passion of mine. I cannot wait to share the empowering strategies?
    • I actually cannot remember what Rochester was like with The Brainery. I am honored to teach at Rochester Brainery, a mainstay in this community.
    • {Sign-up Here.}
  2. Flower City Fashionista. I’m collaborating! Jenny Sanzo is a lady boss. I’m not even sure she knows how she gets it done.
  3. (585) Magazine. I’m freelancing! I am also now published in (585) Magazine’s Nov/Dec issue–“Rise & Dine.” {My article on Fahsye, a boutique in the North Winton neighborhood, is featured on pg. 10!}
    • Editor-In-Chief Leah Stacy is also a lady boss. And the epitome of grace and class.
    • (585) is an incredible resource for Rochester and Rochesterians.
    •  (585) Mag embraces, expounds upon, + enhances our community, our lifestyles, and our city.
    • At only $12/year, I strongly encourage you to subscribe to this publication.
    • If not … pick one up at any number of local stores, including Wegmans.
    • And their Launch Party for this issue at Cure … was baller. Make sure to keep your eye out for the next.
    • {Read + Subscribe here.}
  4. Rochester Community Acupuncture. I’m healing! Holistic health + wellness does not have to be expensive. At Rochester Community Acupuncture (RCA) in Village Gate, you decide how much to pay.
    • The sliding scale ranges from $15-$35.
    • Aside from the very real healing they have provided me since January 2014, I’m stoked about the fact that … I’m going to be in a RCA photo shoot!
    • It’s not like they sought-me-out. I just signed-up. But you know why it is a thrill??
    • Rochester is such an incredible community that smaller businesses + organizations call upon patrons to embody the face of their brands. Here are 2 really cool examples: Rochester Brainery + Thread.
    • {Visit website here.}

more to come 

The season is just getting started, and I predict that I shall have much more good news + merriment + Rochester pride to come. …

so stay tuned …

#ROCon

#Rochester

#ROCsteady

XO.