Shop Local Rochester: Merry Merry – Food + Drink + Play!

{ Left to Right: Archimage bad ass key chain, Abundance, Roc Brewing, + Hart’s. }

FOOD

look good

DRINK

feel good

TOYS

#Roc the holiday

#shoplocalroc

{ HAPPY HOLIDAYS! It is officially The Holidays. What better way to keep that flame alight than … to finish your holiday shopping!? Be it stocking stuffers + last minute gifts or snacks + party menu meals … Shop Local in Rochester, NY has you covered. }

I heart that Hart's is in The Holiday spirit.

I heart that Hart’s is in The Holiday spirit.

Last minute. Final touches. Do any of the following describe you??

  • Need stocking stuffers!
  • Buying last minute gifts
  • Finishing the holiday menu

Whatever you have left – these final days before The Holidays are critical. Best part is – they can also be simple! This past weekend, I traipsed around 2 compact, navigable, + diverse #Roc neighborhoods. Both have an incredible, quality selection of:

  1. food
  2. beverage
  3. gifts
  4. toys
Enjoy urban scenes while you eat deliciously prepared foods at Hart's.

Enjoy urban scenes while eating deliciously prepared foods from Hart’s.

Here is what I found to help fill you with jolly + joy:

MONROE AVENUE

ARCHIMAGE | 668 Monroe Avenue, 14607 | TOYS + GIFTS
Archimage, which was bustling on Friday afternoon, is nestled in the Oxford Mall (between Oxford + Goodman Streets on Monroe Avenue). Convenient off-street parking is located just off Oxford street! (Turn right if heading toward Monroe.)

  • ToysStep away from the Big Box store. Step into Archimage. You will find it. You will probably find more than one of it. And it will be well received. By child or adult.
  • GiftsBe it – jewelry, clothing (including baby clothing!), scarves, socks, candles, journals, instruments, speciality books, novelty items, soaps, trinkets, ethnic, natural, upcycled, handmade, unique. … Whatever it be, Archimage has.
  • 1-Stop-ShopThe entire store is a gift shop. Find your gifts + your cards + your wrapping papers here. { Find your happy place here. Truly. }
Wall upon wall of toys for the kid in everyone!

Wall upon wall of toys for the kid in everyone!

WEBSITE | FACEBOOK

{ BONUS: Also visit – Aaron’s Alley. Huge selection of unique gifts, i.e. Gods ‘N’ Gladiators Roc T’s. Buy some thrift/vintage for yourself! }

ABUNDANCE COOPERATIVE MARKET | 62 Marshall Street, 14607 | FOOD + DRINK + GIFTS
Abundance, tucked off of Marshall Street { after Owl House } and with its own parking lot, is my go-to, small grocery store. I love their products, their deals, their mini-market + cafe, and that I always find every single thing I’m looking for, even if it is different or new!

  • FoodAn abundance of sales! From Abundance Sails { deals until January 6, 2015 } to Coop Deals … make your holiday happy + healthy, while giving back directly to our community.
  • Drink. Ideal for non-alcoholic beverages. Looking for a the local refreshment? Ouzon Soda is pristine, locally made, + refreshingly unique! What about the naturally sugar-free soda pop? Stevia options abound.
  • Gifts20% off stocking stuffer sale until Christmas Eve – Wednesday, 12/24! Abundant options include: hats + mittens, glass water bottles { my personal pick }, hand cut soaps, an alluring array of bath + beauty, and so much more!
Locally Made hand salve made by Rochester Roots!

Locally Made hand salve by Rochester Roots!

WEBSITE | FACEBOOK | INSTAGRAMBLOG

{ BONUS: You should know – Abundance sell items that are solely: Non-GMO, Natural, Fair Trade, Local, Organic, and/or IPM. }

EAST END

ROC BREWING | 56 South Union Street, 14607 | DRINK + GIFTS
Roc Brewing is 1 of 2 bars in Rochester I can confidently walk into, without anyone else, grab a pint, and drink. Which is exactly what I did this past Friday. The doors open at 5pm. On Friday, I walked in at 5:03 + the bar was packed. Talk about holly, jolly, + merry. Roc Brewing #Rocs it.

  • DrinkNine–nine–beers on tap when I arrived. Glutinous Maximus is gluten-free { and has a 7.1% ABV, holler } + it satiated by taste for the beers I’ve missed so much. Buy any of these beers for someone you love. They will respect you for it. And probably love you back. { Though I make no promises on matters-of-the-heart. }
  • GiftsWhich leads us to … The Greatest Gift Deal of the Century. { Kid not. } The Holiday Grumbler Special. That’s 2 Roc Brewing pint glasses, 1 empty mini-grumbler, + a gift certificate to have that grumbler filled on-tap … for JUST $22!!!!! Oh – then there are the T’s + the hoodies, the glasses + the art. Also ask about the Mug Club. { Which might be kicked … as in full! }
  • Unwind This past Friday, I learned that:
    • Roc Brewing now serves food!!!!!!
    • Roc Brewing serves the best gluten-free beer I have ever
    • Roc Brewing is doing a fundraiser for Verona Street Animal Society { which involves coloring books, it’s only $2, and you know I participated } Roc Gives Back in so many other ways, too.
An entire wall of gift ideas, for every occasion.

An entire wall of gift ideas, for everyone + every occasion!

WEBSITE | FACEBOOK | INSTAGRAM 

{ BONUS: You should know – Roc Brewing has trivia for An Epic Trivia Extravaganza, from 5pm – 8pm Christmas Eve evening! }

HART’S LOCAL GROCERS | 10 Winthrop Street, 14607 | FOOD + DRINK + GIFTS
I Heart Hart’s. Hart’s Local Grocers will induce a nirvana-like state, and can best be described (by me) as a Wegman’s – Trader Joes’s – Specialty Market – Trifecta. This grocery, which rests just off East Ave on Winthrop St. and hosts its own off-street parking lot, is captivating. Mesmerizing. My only excuse for just having gone?? I get super excited for things I know I’ll heart … and so delayed gratification. I cannot wait to become a local in Hart’s Local Grocers! 

  • FoodDollop Frosting! I finally found it. As East Ave Wegmans has opted not to carry the gourmet, gluten free/dairy free/soy free/nut free/corn syrup free/organic frostings … I’m much, much elated to find that Hart’s does. Along with a myriad { understatement of the century } locally produced products. In fact, here’s a quick recap of the various food items I heart at Hart’s:
    • great gluten-free selection, along with accommodating other allergies
    • local items in isles + featured at the front, near the cash registers
    • all of your favorite, go-to brands
    • delicious sales
    • a cafe + a deli + a butcher + a coffee shop + a great place to sit, eat, + enjoy the #Roc views!
  • DrinkGet your craft brew here. And your favorite brand name, including a myriad of Rohrbach varieties. Especially delectable for picking up last minute host favors, party gifts, or regular gifts. If you can’t decide upon 1 local brew, check out Hart’s + let their selection entice and suede.
  • GiftsName a local food merchant in Rochester. They probably also sell at Hart’s. From Eat Me Ice Cream to Ouzon Soda to Hedonist Artisan Chocolates to Fuego Coffee to Coffee Connection to Dollop Frostings … that’s not even a fraction of your options. Hart’s is a 1-Stop-Shop, + it will mend any aching hearts you might have incurred throughout this holiday season. { This matter-of-the-heart, I do guarantee. }
Dollop frostings! Local products featured in the front + sold throughout the store.

Dollop frostings! Local products featured in the front + sold throughout the store.

WEBSITE | FACEBOOK | INSTAGRAMNEWS & BLOG

{ BONUS: You should know – Hart’s features special Build-Your-Own Gift Baskets. Customize your own or buy one Hart’s made. What a great gift! }

Roc Brewing knows how to top { off } their Christmas tree.

Roc Brewing knows how to top { off } their Christmas tree.

As you finish your holiday shopping, remember to take a pic + hashtag #shoplocalroc to be auto-entered into the Shop Local Rochester Contest! { It’s best to post pictures to Instagram. When in doubt – also post to Facebook or Twitter. }

HAPPY HOLIDAYS TO ALL

Glutinous Minimus { I love that } gluten-free beer. INCREDIBLE.

Glutinous Minimus { I love that } gluten-free beer. INCREDIBLE.

So much love –

#happyholidays

#shoplocal

XO.

Fall For Your Favorite Snacks: French Fries!!

FALL FAVORITES

 { SNACKS }

FRENCH FRIES!

{ It’s no surprise that french fries are one of my favorite snacks, meals, medicines, + general past times of all time. But I especially find them appealing in the fall. Fall, in general, is a capital time to snack. For one – it’s #back2school, which pretty much fuels the snack industry. For two – it’s getting just a tad bit cooler, which begs us to whip-up heartier combos. }

My fall snack staples include:

  • hot coca with marshmallows
  • popcorn with evoo, salt, pepper, + a sprinkling of cheese
  • homemade french fries!

I’ll eat anyone’s french fries. But I’ve just discovered that I can fry my own! This tickles me. Before we talk recipe, check out my quick tips for all of these delectable + comforting snacks:

  • Hot Coca with Marshmallows: Healthy for your World.

I buy Fair Trade Equal Exchange cocoa mix + vegan marshmallows from Abundance Cooperative Market. The coca is more expensive. … But so is craft beer, and even I {the woman who can no longer drink beer} know it’s worth it. Plus, Fair Trade Equal Exchange ensures an “economically just and environmentally sound” world. I’m down.

  • Pop Corn: Healthy for You.

I pop my own … in a microwave! Yes. This is true. Scoop 1/2 cup of un-popped, regular kernels into a brown paper lunch bag. Micro as per usual. (I do 2.5 minutes or until the popping slows.) Pour into a bowl + season. How. Much. Fun. Is. That. … And you control the toppings. Recently, I made garlic infused butter and poured this overtop with parmesan cheese. … Instant gourmet snack, in literally 2.5 – 3 minutes.

Homemade Fried French Fries

I cannot find the recipe I used last night. It was that magical.

These are neither healthy for you nor healthy for your world (unless you buy local or organic or IPM … you get the point). But they are flippin’ fun. I recommend looking up your own recipe. (There are a ton!) Here’s my informal version and the tips + tricks I used:

  1. Ingredients + Materials – dutch oven (or huge sauce pan) | canola oil (or peanut oil – any oil with a high smoke point) | russet potatoes (most sites recommend these or any high starch potato) | paper towel | plate | salt | mesh spoon (whatever that’s called) | recommended – thermometer | optional – bowl, water, strainer
    • tips + tricks Mr. Potato Head. It’s a funny thing while stove-top frying instead of deep frying. Most recipes encourage you to buy high starch potatoes for crispy, sturdy, meaty fries.  The recipe I used last night instructed to use a high starch potato, but to draw the starch out, exactly because this is a stove-top fry. I’ll speak more to that soon. In the meantime, I say – use whatever potato you got. (Look up separate recipes for sweet potatoes.)
  2. Prep – slice potatoes to desired thickness (1/4 – 3/8 in.) | soak potatoes if doing so | if not or while potatoes drain + dry: add oil to pot + heat
    • tips + tricks Practice Safe Frying. One time my mom fried a chicken wing and almost burnt her face-off. It’s because we underestimate how much oil bubbles once something’s dropped in. IE – If you’re waiting for your oil to bubble so you can guess how hot it is … DON’T. First – make sure whatever pot you use is no more than 1/3 – 1/2 filled. Second – This is why a thermometer is highly recommended. (Goal temp: whatever your recipe says.) … I didn’t use a thermometer (because I don’t own one), + I felt comfortable eye-balling it. But I was lucky I didn’t overfill my pot with oil. Phew. Once I added those fries, it really got a bubble going.
  3. Recommendation – Add to bowl of cold water for 20 minutes. If you use a red potato, white, or new potato (low starch), try 10 – 15 minutes. This draws out the starch.
    • tips + tricks – The Starch Factor. Apparently high starch is best when frying. But, according to the recipe I used last night, high starch might not be best while stove top frying. I soaked a low starch potato, and the result was perfect. (To my taste buds.) Though I can see how it could have been crispier. Solution? Try something in between: i.e. soak, and then thoroughly dry, a high starch potato.
  4. Fry – When oil reaches frying temp, use wire mesh spoon to gently add potato slices to oil. Flip slices mid-way through. Fry for 5-6 minutes. Drain on rack or paper-towel lined plate when finished. Salt to taste.
    • tips + tricks – Give Them Their Space. Do not add too many at once – fry in batches. This ensures even coloration and crispness. If you happen to pull some before desired doneness, add them back! (Worked for me.)
  5. Rest – Most recipes call for 10-15 minute cool time. … Just don’t burn your fingers or your tongue.
    • tips + tricks – Worth It. I wasn’t that patient. But I also didn’t burn myself. Maybe clean up some of your surroundings while the fries cool. This way, your will power isn’t totally … fried.
  6. EAT – Enjoy salted and plain. As a snack or with a meal. Dress up in a cute cup. Or eat off the grease-stained plate.
    • tips + tricks – You Think You Fancy, Huh. I would include a photograph of my plated fries … except that I devoured them instead. But I did make a garlic mayo (veganaise) and pair it beside ketchup, both of which I placed in bowl and plated amongst my salty, savory, fresh french fries.

* * *

I love fall, and fall snacks might just be my favorite snacks. They’re so comfy + cozy + crispy + yum. What are your fall favs?!?

#fallfavorites
#eatlocal

XO.

The (Skeleton) Key to Shopping Local.

SSSHH

MAKE-UP | JEWELRY | VINTAGE

IT’ A SECRET … {TELL EVERYONE}.

{ Changes ahead: I’ve focused mostly on feature posts. I’m adding more routine to the mix! Beginning of Week – Lifestyle. Mid Week – #ShopLocal Tips + Tricks (like this guy). End of Week – Wrap-Up (like the Week Wrap-Ups + Around Towns from before). Send me some love + let me know what you’d like to see!! ♥ }

ABUNDANCE COOPERATIVE MARKET | PEPPERMINT | MACHINATOR CHAOS 

TREASURE TROVE VINTAGE

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Today’s #ootd: 1980’s bouclé sweater – Treasure Trove Vintage. Handcrafted necklace – Machinator Chaos.

There are 3 undeniable best-case scenarios when shopping

  1. Sale
  2. Everything Fits
  3. Shopping Finds You

Over the past 2 weeks, all three happened to me. And that’s exactly where I’ll start – #3. That’s what this post is dedicated to: The (Skeleton) Key to Shopping. Keying yourself in to the very spots + circumstances that make shopping feel:

  • fit
  • fun
  • and flawless

your skeleton key awaits

NATURAL FOODS MARKET – It’s not just the food.

I love shopping Abundance Cooperative Market. It’s on Marshall St, near downtown, just off Monroe, and it’s: Quiet. Uncrowded. Local/Organic/IPM/Non-GMO/Fair Trade. Delicious. … Plus, they have a beauty isle. I strongly encourage all of you to buy:

and

  • Make-up! Abundance is where I bought this Mineral Fusion lip balm. Only $9.99 {well-priced compared to its competitors} + friendlier to the face.

{ Bonus: It’s the perfect dewey-pink to give me that – Oh, I just woke up like this – look. }

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…I woke up like this? Mineral Fusion lip color – Abundance. 1980’s cardigan – Treasure Trove Vintage. Necklace – Machinator Chaos purchased at Peppermint Trunk Show.

 

TRUNK SHOWS – They’re not just for connoisseurs. 

Stepping inside Peppermint is like going to the cool kids’ party. You belong. Peppermint on Park + Meigs rivals any boutique I’ve ever been in (which includes: Davos, Switzerland; Rome, Italy; Paris, France; and those along Las Ramblas in Barcelona, Spain.) Owner Tanvi Asher:

More?? … Decor rivals the racks. Tanvi is an:

  • entrepreneur, designer, and seamstress {think Asher Bridal}
  • who creates artistically renowned window displays and interior store decor.

{ She a lady boss. }

She also hosts Trunk Shows for artists like Machinator Chaos. Meet your favorite artist face-to-face + sip on wine or champagne and snack on treats. Aside from having the opportunity to buy this incredibly well-priced handcrafted industrial necklace from Machinator Chaos and meet its maker (who is another young Barb!), I love Trunk Shows. They are:

  • Affordable – quality, one-of-a-kind, well made, handcrafted art.
  • Unpretentious – who says class has to be an ass?? Not me. A Peppermint Trunk Show: vibe is always right.
  • Awesome – self-explanatory.
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Look at that craftsmanship! Handmade by Barb of Machinator Chaos. Purchased at Peppermint Trunk Show.

VINTAGE SHOP – You don’t have to be rich, a fashionista, … or a grandma.

Do yourself a favor and find your favorite vintage–or thrift–shop in town. If you’re from Rochester, NY, look no further: Treasure Trove Vintage. Convenient – it’s in the same building as Peppermint on Park + Meigs!

{ Pssst – Everything is well-priced. Sweaters range from $15 – $20 pops a piece. Coats are a steal! Get your winter-on, now. }

At this point, a good 75% of my working wardrobe hails from TTV. Day dresses, party dresses; sweaters, skirts; casual wear, work wear; shoes, bags. I could go on. Why do I find Treasure Trove irresistible?

  • On Trend – Morgan, owner, has that eye. Every single time I’m in that shop, I find exactly what I’m swooning over. At Treasure Trove Vintage, it exists.
  • Quality – Morgan is a pro. All pieces are in premium shape. Combine that with the tendency for older clothing to be made better, anyway, and … you will own this piece for another 20 years.
  • Fit – It fits. All of it. I’m not talking miracles. (An XS still does not fit me.) I mean decades. Be it ’50’s waists, ’60’s hemlines, ’70’s styles, or ’80’s cuts … clothing from Treasure Trove Vintage fits, really well.
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The iron broke… 1990’s pencil skirt – Treasure Trove Vintage. Picture doesn’t do it justice.

I’ll be honest

I didn’t mean to shop the past 2 weeks. Shopping found me. Quality, Unique, Affordable, Handcrafted, Good for Me + Good for my Community shopping.

{ Psst. – For all my #ShopLocal finds … Follow me @babsiell on Instagram. }

I love when that happens. … Now go find your Skeleton Key.

#shoplocal

XO.

Drink Local: Ouzon All-Natural Soda.

{Photograph taken from www.greeksoda.com}

OUZON

OPA! ORIGINALS GREEK SODA

FACEBOOK ALL NATURAL | WEBSITE 

“What about an ouzo flavored soda?”

~Phil Broikos, co-owner

WHO: Anastasia + Phil Broikos

WHAT: All natural Greek Soda. Makings in Dundee, NY. Non-alcoholic. Pairs nicely with alcohol. (Submit cocktail concoctions online!)

WHERE: Made in Dundee, NY (syrup)

WHY: Where ingenuity meets culture meets calculated risk meets why not

BUY: Grocery Stores. Restaurants. Check by Location Here. I found mine at Abundance Cooperative Market! Also at Wegmans (all of Monroe County).

SAY: OUZON (pronounced “OO-zone”).

EVENTS: Like on Facebook: OPA! Originals. Check for all Events. 

Greek Fest – Going on Now! 

Annunciation of the Greek Orthodox Church on East Ave: Thurs | Fri | Sat | Sun

Natural. Refreshing. Unique. Delicious. Anastasia Broikos, co-owner of OPA! Originals along with husband Phil, is everything Ouzon Soda oozes. Add to this: Effervescent. Inviting. Sweet. I met Anastasia at Abundance Cooperative Market during Earth Day Birthday. Tiny table near the entrance of bulk foods. Crowds clamored. Like me, I’m not sure they knew what for. I suppose exuberance. It flowed. From Anastasia, the petite woman originally from Queens, with a genuine smile + boisterous laugh. And from her clear, bubbly cups. At that juncture, it was Grand Central. Photographs. Pleads from Abundance for more. Old people. Young people. Laughter. I pressed the cup to my lips. Dainty bubbles fizzed. In that moment, I felt like family.

Family. Because Ouzon Soda is family. Engineered in 2009. Incorporated into OPA! Originals by 2010. Winner 1 year later in 2011 of the Beverage World Bronze BevStar Award for Best Carbonated Soft Drink. Managing a household with 2 beautiful girls, now 4 + 6.  Anastasia + Phil, Greek-Americans with complex ties to their heritage, truly run a family-owned company.

“I’m constantly pulling Barbie dolls out of my files,”

~Anastasia Broikos, co-owner

Both successful professionals (Anastasia in print media + Phil, a lawyer), put aside these careers + pursued a vision. As Phil explains, the Broikos’ decided to “give it a year.” With “calculated risk” as their strategy and “value judgement” as their guide, Anastasia + Phil navigated this epic endeavor. I’m tempted to say that Ouzon Soda was inspiration from the gods. But well, I think Phi’s father had more of a role.

“What is uniquely Greek?”

Go Greek. Phil is a Rochester native, + his dad worked as an engineer at Xerox. Happening upon a Greek inspired premium soda was a journey–a calculated one–before anything else. I’m no marketing major, but with 2 simples questions it’s evident that Phil carved out ingenuity by identifying a niche product with existing platform.“What is unique?” “What is the speciality [to each culture]?” Next, he + Anastasia invented. “What is uniquely Greek?” Oregano. Feta Cheese. Greek Wine. Greek Whiskey. Greek flavors. Greek ingredients. Greek products. Non-Greek still-popular products. Anastasia + Phil populated this matrix and, after ditching their diaper truck idea (someone sniffed it out 1st), they imbibed the ingenuity behind Rivella, a famed Swiss soft drink. Thank. God.

A Greek Ouzo Liqueur Inspired Soda.

Invention. Phil doesn’t actually love the taste of ouzo, an aperitif that is practically the national liqueur of Greece. The connection? Ouzon Soda tastes the way ouzo smells. (Genius.) More importantly? Both Anastasia + Phil love all-natural. The About page on their website www.greeksoda.com explains it best:

OUZON (pronounced “OO-zone”) soda is a premium all-natural sparkling beverage based on the flavor profile of ouzo, the unofficial national liqueur of Greece. The proprietary syrup for OUZON is meticulously handcrafted using pure cane sugar, and is infused with certified organic star anise to impart subtle notes of licorice.

By wishing upon a star is exactly how Ouzon Soda went from promise to pop. Ouzo liqueur smells refreshingly crisp, but the heavy taste doesn’t follow. Anastasia + Phil needed to capture a way to project this signature taste from anise, a Mediterranean herb responsible for the licorice undertones, and had to do it naturally.

All Natural. Made Local.

No Corn Syrup. Anastasia + Phil came up with the recipe for Ouzon Soda in their very own kitchen located in Penfield, NY. (Official headquarters of OPA! Originals. Unless you also count Starbucks.) They needed star anise, the Asian spice (not the Mediterranean herb), and they needed it to make a tea. When Phil reverse engineered this, the rest flowed. Cane sugar creates an all-natural syrup and: Opa!  …Too predictable? Well, Ouzon Soda is not.

  • certified organic star anise

  • star anise tea made in upstate NY (Dundee)

  • cane sugar … made from scratch

  • natural citric acid as a preservative

No corn syrup. No sodium benzoate (an artificial preservative). No chemicals. Just pure, homemade, all-natural, premium ingredients. As crystal clear as the Ouzon Soda they create.

OPA! Originals

Godliness. When Anastasia + Phil started OPA! Originals + invented Ouzon Soda, they did not just become entrepreneurs. Anastasia + Phil–married, with children, starting a business–became an entrepreneurial deity. What do we get?? Ouzon All-Natural Premium Soda. Whose taste + purity + authenticity embodies the very standards + traditions, culture + nuances the Broikos family generates. Godliness. Infused into every single last drop of Ouzon Soda.

Drink Local

With OPA! Originals located in Penfiled, NY, the makings of Ouzon Soda started in Dundee, NY, and with Ouzon sold all over Monroe County: Anastasia + Phil Broikos make Rochester, NY a city among the gods. Truly, we thank you so much.

Opa!

(had to.)

Now head over to your nearest retailer + drink for yourself!

#drinklocal

#allnatural

#Ouzon

#OPAOriginals

XO.

Spotlight: Eat Local – Abundance Cooperative Market.

 EAT LOCAL

ABUNDANCE COOPERATIVE MARKET

FAIR TRADE | LOCAL | ORGANIC | NATURAL |  IPM | NON-GMO

BLOG | FACEBOOK | TWITTER | NEWSLETTER

1420

527 South Ave

Rochester, NY

Monday – Friday: 8AM-8PM | Saturday: 9AM-7PM | Sunday: 10AM-7PM

Newly located in the South Wedge, on South Avenue, rests Abundance CooperativeMarket. If quality fashion sets trends before they’re in, Abundance–The Co-Op for short–is en vogue.  Local + Organic since 1968. The current location of Abundance was established in 2001. Since 1968, The Co-Op has supported what big stores wouldn’t. Farmers. Orchards. Diary. Local. Organic. As a cooperative, Abundance keeps business decisions local! To learn more about shareholders, visit the Abundance website.

CONVENIENTBig enough for Choice | Small enough for quick Selection

LOCALLY OWNED: Owned by Shareholders | All decisions made Locally

HISTORICAL: Local + Organic is not just a trend | Local+ Organic is a Lifestyle

CONSISTENT: Every item is: Local, Organic, Fair Trade, IPM, +/or Non-GMO

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GET IN. GET OUT. SAVE THE WORLD.

Conscious Convenience. Where else can you consume, do it quickly, and save the world? This past winter on Tuesdays + Thursdays, I drove to Greece to tutor a friend’s son. Typically, I returned to Rochester around 7pm and, undoubtedly, a midst heaps of snow. Where could I grab a quality cup of Equal Exchange Fair Trade French Roast to keep me warm + re-energize? Abundance Cooperative Market. Whether I grab one thing, or everything, I shop quickly + I shop mindfully when I shop Abundance. Need 10 more Top Reasons to Shop Abundance: Check out their list!

{EXTRA Organic Avocados + Bananas. If you can’t Buy Local, Think Global. Abundance organic avocados + bananas are regularly competitively priced. They are affordable for us, and sustainable for our world. Good for your wallet + good for our world.}

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NOT YOUR TYPICAL GROCERY STORE

Like any grocery store, Abundance offers various discounts, has a prepared foods section with sit-down cafe, and Abundance sells a variety of gifts! Unlike other grocers, The Co-Op has its finger on the pulse of local events. An expansive Community Wall and targeted selection of specialty magazines tune me into sustainable activismand other social events.

“A study in 2012 found that $1000 spent in a co-op generates $1600 in a local community – that’s pretty impressive, we think.” – Chris Whitebell, Marketing Manager for Abundance Cooperative Market

MY ALWAYS PICKS

Sustainable. Healthy. Affordable. Local. 4 products I will always choose through Abundance:

COFFEEEqual Exchange Fair Trade means I support coffee co-ops for the best beans + the best work environments.

MEAT – Free range. Hormone free. Local. Learn more about Standfast Farms here!

LIP BALM – Green Power + Petal Power lip balm (and hand salve) are made locally from all natural, local organic ingredients by the non-profit Rochester Roots to fund the Clara Barton Urban Farm at School No 2. To learn more, see below!

EYE GEL – Avalon Organics Lavender Luminosity Revitalizing Eye Gel on sale for $12.99 is less expensive + just as effective as its competitors at other grocery + drug stores.

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Does Fair Trade coffee + hormone-free, free-range meat cost more? Sure. But they taste better, they are better for me, and they are better for my world. Just like the local wines and craft beers we regularly purchase. They’re worth it! 

AFFORDABLE

Affordable Options. Walk into Abundance today, without prior knowledge of specific deals or specials, and you will still find competitively priced goods + foods. Abundance is part of the National Cooperative Grocers Association (NCGA). This allows for competitive pricing on fair market, quality goods. Abundance abundantly provides everyday low prices, no matter what.

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1. Everyday Low Prices. In addition to naturally well-priced items, Abundance has a Basics Program. This guarantees competitive prices on staple goods. From bulk to grocery to refrigerated and frozen to supplement and health and beauty, The Co-Op commits to being “shop-able” for everyone interested in the best.

2. Co Op Deals. There are also Co-Op Deals available to all shoppers! Unlike a grocery store or market’s specialty card, these deals apply to everyone. You can visit the website or in-store in print twice per month. I recommend e-news!

{ EXTRA Follow on FACEBOOK + TWITTER. Lots of deals publicized here, too! }

3. Coupons. Just like any grocery store, you can find additional manufacturer’s coupons. Abundance often leaves them out on the grocery shelves!

4. Shareholder Discounts. A Co-Operative means that the company is owned by shareholders where 1 person has 1 vote. These shareholders decide the fate of the company and store. To own your own share of Abundance, it costs $100, 1 time. Now you get extra deals! Check-out the perks:

  • one-time purchase of share for $100, no annual fee or recurring costs 

  • choose one day a month to get 10% off your purchase

  • get discounts on special orders

  • take advantage of owner-only deals 

  • share in the profits: receive possible 

  • dividend pay-outs relative to how much 

  • you spend

  • vote for candidates to join the Board of Directors at annual meetings 

  • vote on bylaw amendments and other items as proposed by the Board of Directors

  • run to be elected to the Board of Directors 

  • volunteer for further discounts on your purchases 

  • help build a stronger local economy and community

The Expensive Items? They also exist. Here’s the best part. You’re not paying for advertising and packaging. You’re paying because you’re changing. From environmental to economical to societal issues: your money is an agent of change. Still too much? No worries. Choose another item. All grocery stores have a vast range of prices that we choose or choose not to buy. At Abundance, an abundance of options exists.

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{ EXTRA Interested in CSA? Community Supported Agriculture is an inexpensive + easy way to eat produce from and directly support our local farms! Peacework Farm CSA was at Abundance the day I visited. Greg Palmer is a farmer here. I felt humbled to meet 1 man responsible for providing us an abundance of healthful food. }

EVENTS

IMG_6308{ EXTRA Abundance hosts + partakes in numerous events. Check out these 2 important sustainability + awareness events for next week!! THURSDAY 4/24 – ROCHESTER ROOTS | SATURDAY 4/26 – EARTH DAY BIRTHDAY }

INVESTMENTS

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Rochester Roots. Green Power + Petal Power hand salve + lip balm are all-natural, locally made Rochester Roots beauty products from the organic Clara Barton Urban Farm. Proceeds raise funds for this bare-field-turned-sustainable-farm that is also a teaching tool. Who. Knew.

Who knew about Rochester Roots?? This non-profit, run by Jan MacDonald (who took over from founder Allison Clark) innovates community food systems. In partnership with Rochester Roots, Clara Barton (teacher at School No. 2) is developing an 8 week Sustainability Curriculum. Who. Knew.

Abundance Cooperative Market knows. Abundance invests in and teaches you.

STRONGER TOGETHER

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Abundance abundantly supports our local and our global economies. Daily, it can support you. We can support Abundance.

Thank you to Abundance Cooperative Market and Marketing Manager Chris Whitebell for interview + tour!

#shoplocal

#eatlocal

#discoverlocal

#abundancelocal

XO.