{Photo taken from the Facebook of The Subtraction Project brain-lady: Cass McCrory.}
WHO: Cass McCrory – business woman, strategist, mentor, mom, wife, blogger, writer, web site developer, + #ladyboss.
WHAT: A simple way to help your life add up, everyday.
WHERE: At your digs! With updates online + on Facebook.
WHEN: …When works for you? Newest Subtraction starts this September! (Sign-up now.)
WHY: Mindfulness. For me, this is about setting 15 minutes everyday so that I can practice mindfulness inside and out: in the 2 spaces I frequent most. My mind. And my home.
{ I lifted this from Cass’ Facebook. }
What’s missing? All of the comments of people who, like me, want to minimize. … Why should you join? You tell me!
- Time + space to … subtract the extra in my brain!
Listen, I got a lot going-on up there. {Points to brain.} Clients. Blogging. Strategizing. Planning. Executing. … I recently started jogging again. I’ve done yoga since 2012. I’d like to get back to kickboxing. … I work hard to keep my body in shape. Why not keep the mind in shape, too?
- No trips to the big box store required.
This is the best part! Subtraction Project is free … + it requires no extra supplies. In fact {let me rephrase that}: the best part is … I finally get to get rid of stuff! Stuff. I’m sick of it. And yet, when do I sit down, go through the bags and totes I’ve used the past 6 months {2 years}, and subtract?? I don’t. The Subtraction Project will help.
- What time commitment??
As Cass says, “Prompts will be short and sweet taking between 5-15 minutes to complete.” Can you handle that? Because 100%, I can. And, yes, of course you can too. It’s like–putting #Instagram down for 1 hot minute and, instead of scrolling through every last photo that’s in your queue, subtracting some of the extra.
- Daily.
Find a post on Instagram! Or Facebook. Or Twitter. See how, on 1 of my social media platforms, + you Subtraction Project works for me.
- Monthly.
Find a longer post + reflection right here! See what I love. See what works. See what doesn’t. See how it helps. See why I laugh + how I’ve channeled the lightness that so many seek.
- Nightly.
Okay, you won’t see this. But I will. Nightly, I’m excited to see how each + every prompt and exercise helps me. Life’s about meaning, about feeling whole.