Shop Local Rochester: Gifts for Friends { And for You! }

{ Give great gifts. And make them look great! Gift box from Sweet Poison Cupcake. }

SAVE MONEY

one for you

SHOP LOCAL

{ one for me, too. }

LOOK GOOD, FEEL GOOD

#shoplocalroc

{ Between sales, festivals + shows, dope merch, and increased exposure to quality stores + boutiques … shopping local for the holidays is hard! … On your conscience. When shopping local, I say: grab 1 for your family or friend + (at least) 1 for you, too. With these 3 spots – you can. }

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Bath + Body – from The Alternative Fair!

{ Compliments of Shandi Rine. }

Pssst. Did you know there’s a secret to buying the best gifts? It’s the Won’t-Buy-It-For-Myself factor. And it’s powerful! Check it:

  • Ever see something while shopping for yourself + think – YES. But you never buy it.
  • Even better, you say – That’d be a perfect gift for me! { You know you have. }

The It Factor. That’s exactly what these boutiques + artisan have and are. The pieces + items that your family + friends always want, but never buy. Think about it:

  • You find a $20 necklace but don’t want to shell-out the fancy cocktail money? You say – Maybe next time.
  • You gravitate toward seasonal accessories + think – I love it! But what if I don’t wear it next year?
  • What about the piece that enhances your surroundings? – It’s not something I need, you say.

ssshh:
this is what makes a gift giver great!

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#ShopLocal. Cardigan – Peppermint. Tank – Second Storie. Jewelry – Fahsye, The Knotty Owl, Erica Bello.

The It Factor is the Won’t-Buy-It-For-Myself factor. And that’s what makes a gift giver great! When you can identify that 1 gift a friend really loves, but would never buy herself – buy it. Trickiest thing? Not buying one for yourself, too!

fear not!
guilt-free shopping

At these 3 #ShopLocal spots in #Roc – you will find It factor gifts. Great thing? They’re so affordable … you buy something for you, too! { Guilt. Free. }

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Prismatic Gardens by Sigriet Ferrer.

Gifts for Friends { And for You! }

Prismatic GardensOwned by Sigriet Ferrer. Sold at Peppermint, pop-up shops, + online at Etsy!

WHY I LOVE

  • I kill plants. { Eek! } These are EASY to care for.
  • I’m bad at decorating. { Yikes. } These are GORGEOUS.
  • I dig the vibe. { Yes. } Prismatic Gardens says – “A natural synergy within elements.”

WHY FRIENDS LOVE

  • They want plants. { But won’t buy them. }
  • THEY COME WITH DINOSAURS! { Enchanting + one-of-a-kind. }
  • It’s not another bamboo plant. { Be original. }

WHY YOU LOVE

  • They’re flipping adorable. { Look at those little buds. }
  • Sir Rocha SaysYou can hang rings on them! { Double-duty. }
  • LOW MAINTENANCE. { Mine doesn’t even ever have to be watered! }
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My Collection. Box + Cupcake ring are handmade!

Sweet Poison CupcakeOwned by Tempest Paige. Handmade goods! Store at Village Gate + Etsy.

WHY I LOVE

  • I love sweets { but can’t always eat them } … and these are sweets you wear!
  • I’m way into shades. { Who isn’t? } Every shape, size, + color.
  • I only wear color { wait for it } in my accessories – SPC got color.

WHY FRIENDS LOVE

  • Everything is kawaii! { It’s super freakin’ cute. }
  • HANDMADE. { An entire table of handmade accessories! }
  • You know that statement purse?? { Sweet Poison Cupcake has them. }

WHY YOU LOVE

  • Need a lil’ edge? { Try on a dress or a T. }
  • BRIGHT LIPSTICK. { KleanColor – have some fun! }
  • Bling. { Pizzas, French Fries, Keys + Lockets … oh my. }
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Roll On bracelets are Fair Trade + support women.

PeppermintOwned by designer Tanvi Asher. Peppermint Line. Local + artisan jewelry and accessories. 

WHY I LOVE

  • Down the street. { Ya’ heard. } I could live there.
  • Peppermint Line { True Boutique } designed by Tanvi + made in NYC.
  • Features local artisans { Truth } from Rochester, across the US, + around the world.

WHY FRIENDS LOVE

  • JEWELRY. { Earrings, Necklaces, Bracelets – for under $20. }
  • ROC Items. { Magnets, Ornaments, Necklaces, Rings, Bracelets, Earrings. }
  • Scarves, purses, gloves. { Every last thing a woman’s heart desires. }

WHY YOU LOVE

  • Shop with a Cause. { Fair Trade bracelets support working women. }
  • THERE’S A SHOE ROOM. { With insane good–well-priced–shoes. The walls are sunshine yellow. }
  • Affordable Quality. { Even the super nice things. }
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#ROC the Holiday like these guys.

{ Prismatic Gardens Facebook. To see the one I bought: Check It. }

#roc the holiday

Who’s buying 1 for a friend + another 1 for you?? This Girl! … And I bet you will too. { Go for the It factor. } ♥.

#shoplocalroc.

XO.

Shop Local Rochester: Shop With a Cause – Black Friday + Small Business Saturday

{ Boutique Juniper near Miami University, Ohio. Shop Local discount cards – year ’round! }

SHOP

black friday

WITH A

small business saturday

CAUSE

{ Tricky thing about traveling the week of Thanksgiving is … you get around to doing things later than you would like. (Like writing this post!) Great thing about traveling for Thanksgiving?? You get to see all of the other cities + towns that rally for #ShopLocal. }

#shoplocalroc

This week is not about shopping. It’s about giving thanks. The beautiful thing about #ShopLocal is it affords the ability to shop + to give thanks to your:

  • local merchants
  • economy
  • community
  • culture

Should you feel inspired to shop this weekend, shop with a cause. And give thanks to those merchants who improve our neighborhoods + lifestyles. 

consumerism as activism

#PROTIP: Like your favorite merchants + stores on Facebook!

  1. Like on Facebook
  2. Regularly see updates on deals + sales at all your favorite shops
  3. Many stores don’t announce Black Friday + Small Business Saturday deals until last minute!

BLACK FRIDAY + SMALL BUSINESS SATURDAY

Check out these deals to see how our merchants give thanks to us:

VINTAGE

AARON’S ALLEYDiscounted products, raffles, + prizes Saturday

FAR OUT VINTAGEAll Items – 50% off Friday

TREASURE TROVE VINTAGE – BOGO 50% off Friday + Saturday

BOUTIQUE

BEBE MILLS – 20% off with donation to Brockport Food Shelf Saturday + more!

FAHSYESpecial Deals Black Friday + Savings and Give Aways Small Business Saturday

PEPPERMINT – Insane deals { Like them on Facebook } – watch to find out

#PROTIP: Donate items for Verona Street Animal Society

  1. Christmas for Critters bin at Peppermint
  2. Another Christmas for Critters bin at Fahsye!
  3. See all locations here

ANIMALS

LOLLYPOP FARMSBlack Friday Adoption Deals – Friday Only! { these guys are too cute }

VERONA STREET ANIMAL SOCIETY – 50% off ALL Puppies + Kittens!!! Friday

ONLINE

CARRIE GEORGE LEATHER – Not 100% sure on the deals – But these handmade in Roc leather bags are a deal!

CHLOE + ISABELUp to 40% off Estate Vintage Classics through Sunday

#PROTIP: Check out American Express Shop Small Campaign

  1. Use your AmEx on Small Business Saturday
  2. At participating vendors
  3. And receive up to $30 back for every $10 that you spend!
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Peppermint Line cardi from Peppermint. GO. You’ll thank me.

Best

#PROTIP: of all??

Remember to #shoplocalroc + snap a photo of your Shop Local buys for entry to win great prizes from your favorite local merchants!!

#shopsmall

#shoplocalroc

#givethanks

#HAPPYTHANKSGIVING

XO.

Shop Local Rochester: Man’s Guide to Gift Giving { Fahsye }

{ Fahsye even gift wraps complimentary! }

HEY BOYS

fahsye

LET’S KEEP THIS

north winton neighborhood

SIMPLE

{ Ladies. Gentlemen. Keep holiday gift giving simple this season. And still buy bomb gifts. Gifts that earn you G status: gloating-rights, glowing praises, + greatest boyfriend/husband/son/brother/dad of the year. … #ROC the holiday. }

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Five reasons + 5 plays, for every gift-giving scenario.

what’s a guy to do?

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FAHSYE.

High Five – { Check out Nov/Dec (585) Mag with an article I wrote on Fahsye! }

  1. They have everything. You can’t NOT find a gift … for everyone on your list.
  2. Gifts are quality. From Thai Sterling Silver to handmade, handcrafted items.
  3. Gifts are affordable. Need a high-end gift but can’t break-the-bank? Fahsye.
  4. Gifts are unique. Handmade items that cannot be found elsewhere + hand selected items imported from Thailand … that also cannot be found elsewhere.
  5. Location. Centrally located! Corner of North Winton + Blossom. And next to Mayer’s Hardware … so there’s that.

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hit-up 1 spot + make it count

Fahsye is 100% a winning play. It’s a 1 stop spot that gets you in + out without a hassle!

  • Unlike department stores, Fahsye is 1 room. { You can’t get lost. }
  • Unlike the mall … shopping at Fahsye is relaxing! { I never want to leave. }
  • It’s near CVS, Mayer’s Hardware, and a number of restaurants/eateries including Jim’s + Balsam Bagels. { Bonus. }

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the male perspective

Best part? Shop manager + real estate agent, Rich Tyson, is on-hand to lend the male perspective. I promise you, dudes – you’ll feel at home.

“affordable, + a really high end look”
-Fon, owner of Fahsye

Five ways to shop Fahsye this holiday season? Here we go!

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CAN’T GO WRONG – Shopping for mom, your grandmother, or your girlfriend … you can only go right.

  • Thai Sterling Silver
  • David Yurman-esque { classic, on-trend, affordable }
  • Let 1 piece stand alone, buy a set, or mix-and-match … you cannot go wrong.

If you’re pressed for time, at a loss, + really want to bring home a meaningful and beautiful gift … look no further than the high-end, reasonably priced sterling silver at Fahsye.

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GO TO – Fun, trendy, whimsical, and on-point … these crowd pleasers get people talking.

  • Handmade for a handcrafted, unique look
  • Less Expensive { starting around $15! }
  • ROC jewelry – handmade, at every price point

You know that really picky girlfriend? Pick up one of these treasures. … You’ll thank me.

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IMPRESS – Feeing more adventuresome? But still want it to be a sure-bet…

  • Scarves – classic, elegant, whimsical, warm, + on-trend { chicks love scarves }
  • Unique – handmade jewelry from Thailand that cannot be found elsewhere
  • ROC jewelry – share a piece of Rochester history + nostalgia with one-of-a kind designs

Showing-off when gift giving can backfire. Not with these selections! Plus, what’s more impressive than looking like you’ve barely even tried … .

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ONE STOP – Shop for everyone this holiday at Fahsye.

  • Men – skinny ties, silk ties … make you look good ties
  • Mom + Child – barrettes, key rings, chic diaper bags
  • Stocking Stuffers! – slippers, lip stick cases, accessories

Skip the mall. Skip the department store. Fahsye is your 1-stop-shop.

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FON’S PICKSLike trying the chef’s favorite dish when you can’t decide, focusing on these items handpicked by owner + jewelry maker, Fon, is a home run.

  • Handmade – There’s something elusively everlasting about one-of-a-kind, handcrafted jewelry that cannot be found anywhere else. { Get on that. }
  • Seasonal – Snowflake earrings. They’re precious +, in upstate NY, they help us love the snow just a little bit more. { Every bit counts. }
  • Trend – Druzy! Fahsye carries real druzy + faux for all price-points and gift giving occasions. Druzy is both elegant + street smart – it compliments and completes any look. { It’s good. }

What’s more romantic than buying a one-of-a-kind, handcrafted sentiment?? Answer – Nothing.

 

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ring me

Here’s what you need to know about Fahsye the next coming weeks!

  1. Black Friday – 11/28: Deals! Perfect day to get out there + shop: 11AM – 7PM.
  2. Small Business Saturday – 11/29: Give Away! Support local business + great savings: 12 – 5PM.
  3. Verona Street Animal Society – Holiday Wish List Drive: donate to the animals!
  4. North Winton Village Holiday Open House – 12/11: Lots of fun + special offers! 5PM – 8PM

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Guys – do the right thing. Shop at Fahsye for your holiday gifts!

#fahsye

#handmade

#ROC

#shoplocalroc

XO.

Full Disclosure: Clean Gut Diet { + Brittany Angell! }

{ My first haul. … Stevia pop – not approved. (But Stevia is.) }

GET IN

clean

MY  BELLY

gut diet

{ It was the best of times. It was the worst of times. … And you can decide if that is a reference to A Tale of Two Cities … or Chumbawumba (because you know that’s what you thought of when reading it). }

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Eat this once a day.

I have so much to say about this incredible + horrible, incredibly horrible, and horribly incredible … diet.

Let me tell you why.

NAY’S This is what you cannot eat.

  • fruit
  • peanuts
  • corn
  • beans
  • rice
  • potatoes
  • grain
  • caffeine or alcohol
  • processed sugar/foods

As a human, that’s just unnatural. 

YAY’S This is what you can eat.

  • berries
  • tree nuts
  • vegetables
  • meat
  • preferably organic
  • preferably hormone free/free range

clean gut diet is not a lifestyle

{ paleo is }

I’m doing this diet/cleanse for health reasons. I should clarify – I’m not even doing the cleanse part. { Which requires liquid breakfast + dinner. … } When I say “cleanse,” I mean that this diet has the purpose of cleansing my stomach + intestines.

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Yum.

messiah medicine

HEALTH BENEFITS – A trinity of healing powers …

RELIEF + BALANCE

  • migraine relief
  • anxiety relief
  • brain fog relief
  • bipolar disorder balance
  • hypothyroid balance

BODY + MEDICINE

  • constipation
  • … so I don’t wake-up feeling hungover every single morning … for no reason at all
  • eliminate side-effects from primary medications so that I don’t take so many secondary

DIAGNOSE

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Spaghetti Squash – I will always eat this.

full disclosure

The worst part about what’s been happening to my body this past year??

CONSTIPATION

Let me tell you about being 29 years old, jogging regularly + supplementing with yoga and kickboxing. Eating fruits + veg on the reg. Not partying a lot.  … And being constipated like a 75 year old man. { This gets graphic. }

  • Two words: bloody nose.

This happens when you’re trying to shit out a weeks worth of fruit + veg. And you can’t.

  • One word: balloon.

Squeeze a long balloon, from both ends. That’s my guts.

love for clean gut

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I heart squash.

Take 5 { Shits }.

Day 2 – no hungover feeling when I awake. Incredible.

Day 4 – I can finally shit. I can still shit.

Thank you, god. The only time I struggled was Day 13 + Day 14, wherein I severely cheated on my diet Day 12 { migraine … while traveling } after having been clean for 12 days.

non-love for clean gut

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Inedible.

I Used to Have an Eating Disorder.

I can’t do diets! Fuck that. Give me a 3 day or a week long cleanse with genuine health benefits – I’m about it. But Clean Gut … is 21 days long. { And then you painstakingly reintroduce foods … which can take another month, at least! } After a week and a half, these are some side-effects I incurred:

  • perfectionism
  • acutely aware of body fat
  • obsessing over being thinner
  • guilt when I don’t eat healthier … and I’m eating the most healthy any being can

and that’s why I’m not pissed …

I’ve cheated

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Cookie recipe with coconut sugar.

No Shame.

You cannot shame-spiral when on any diet. The end objective is what’s most important. For me, this means asking –

Can I shit? Can I not shit?

Do I wake-up feeling hungover? Do I wake up feeling refreshed?

And, with just 2 days left, before I begin reintroducing foods … I repeat this like an affirmation.

lifestyle change 

The best outcome from Clean Gut? Awareness. Paleo is a lifestyle I can handle. It is very healthy, more realistic, + way less restrictive.

Brittany Angell

Coincidentally, I’ve just discovered Brittany Angell! A Rochester native, who is a gluten-free + paleo goddess.

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Hot Coca with Stevia + Coconut Sugar. YUM.

I truly look forward to continue using a ton of savory vegetables + simple dietary substitutions in my daily cooking and eating.

{ For videos detailing my journey … check it. }

#eatlocal

#bewell

XO.

Rochester is a #Roc: Let Your Light Shine.

{ (585) Nov/Dec Launch Party last week at Cure. … We all know photography is not my forte. }

ROCHESTER BRAINERY 

roc

FLOWER CITY FASHIONISTA

on

(585) MAG

roc 

ROCHESTER COMMUNITY ACUPUNCTURE

steady

{ Killer week last week. Down-in-the-dumps this week. Sometimes, that’s just how it goes. And it’s all the more reason to remind us that our city is a #ROC that #ROCs–and no, I’ll never tire from using that pun. }

It’s no secret that this year has been rough. Even if you don’t read statuses about my health on Facebook + visit my Tumblr Mind Barbara Soul … chances are … you know. { Thing is – you actually have no idea. }

remember winter last year?

It wouldn’t let up. Even when we believed to be in the clear. … My year has been that. I’m happy to report that:

just as winter approaches, I can finally feel the hard shell of life cracking + thawing!

I’m even happier that our Rochester Community is exactly what allows this very light to grow.

 my { last } week wrap-up

  1. Rochester Brainery. I’m teaching! Thursday, December 4 from 6:30-8. Career Seekers + Switchers … this one’s for you.
    • I have all the insider intel, the tips + tricks, the personal experience, + the expertise.
    • Career Advising is such a passion of mine. I cannot wait to share the empowering strategies?
    • I actually cannot remember what Rochester was like with The Brainery. I am honored to teach at Rochester Brainery, a mainstay in this community.
    • {Sign-up Here.}
  2. Flower City Fashionista. I’m collaborating! Jenny Sanzo is a lady boss. I’m not even sure she knows how she gets it done.
  3. (585) Magazine. I’m freelancing! I am also now published in (585) Magazine’s Nov/Dec issue–“Rise & Dine.” {My article on Fahsye, a boutique in the North Winton neighborhood, is featured on pg. 10!}
    • Editor-In-Chief Leah Stacy is also a lady boss. And the epitome of grace and class.
    • (585) is an incredible resource for Rochester and Rochesterians.
    •  (585) Mag embraces, expounds upon, + enhances our community, our lifestyles, and our city.
    • At only $12/year, I strongly encourage you to subscribe to this publication.
    • If not … pick one up at any number of local stores, including Wegmans.
    • And their Launch Party for this issue at Cure … was baller. Make sure to keep your eye out for the next.
    • {Read + Subscribe here.}
  4. Rochester Community Acupuncture. I’m healing! Holistic health + wellness does not have to be expensive. At Rochester Community Acupuncture (RCA) in Village Gate, you decide how much to pay.
    • The sliding scale ranges from $15-$35.
    • Aside from the very real healing they have provided me since January 2014, I’m stoked about the fact that … I’m going to be in a RCA photo shoot!
    • It’s not like they sought-me-out. I just signed-up. But you know why it is a thrill??
    • Rochester is such an incredible community that smaller businesses + organizations call upon patrons to embody the face of their brands. Here are 2 really cool examples: Rochester Brainery + Thread.
    • {Visit website here.}

more to come 

The season is just getting started, and I predict that I shall have much more good news + merriment + Rochester pride to come. …

so stay tuned …

#ROCon

#Rochester

#ROCsteady

XO.